Our Classes

Reformer control classes are all-rounder fitness classes. Control classes focus on enhancing strength, flexibility, and body awareness through the use of our reformers. These classes emphasise controlled movements and precise alignment, allowing participants to engage their core muscles effectively. Our Instructors will guide you through a series of exercises designed to improve posture, balance, and overall fitness.

BEGINNER

Reformer Flow is our dynamic Reformer Pilates class that's designed to provide a challenging yet invigorating full-body workout. You’ll flow through a series of intermediate exercises that engage every muscle group, improve flexibility, build strength, and enhance overall body awareness.

Using the Reformer machine, you'll focus on controlled, powerful movements while targeting core stability, balance, and posture.

INTERMEDIATE

Reformer burn classes are advanced reformer classes that are designed to enhance strength, flexibility, and endurance. This class focuses on high-intensity workouts designed to target multiple muscle groups, promoting fat loss and toning. The dynamic nature of these classes not only challenges the body but will also keep you motivated and engaged throughout the session.

NOT SUITABLE FOR PEOPLE NEW TO EXERCISE OR WITH  INJURY.

ADVANCED

Our Tempo class is an exciting, dynamic workout that utilises the jump-board to perform explosive movements that engage your core, legs, and cardiovascular system. The class is set to an upbeat playlist, guiding you through a series of high-intensity, rhythmic jumps and controlled movements. The class offers modifications to suit all fitness levels, ensuring everyone can enjoy the powerful combination of strength training and cardio in a fun, music-driven environment.

Our Reformer Tower class is a dynamic fusion of the reformer and the tower that will challenge your core, increase flexibility, and improve your overall strength. Using the Reformer machine combined with the Tower apparatus, this class focuses on controlled movements that target deep muscle groups while improving posture, alignment, and balance. This class incorporates exercises that focus on resistance training, dynamic stretching, and core activation. 

Suitable for all levels.

Our Tower class is a great introduction to the fundamentals of Pilates, focusing on improving core strength, flexibility, and posture. Using the Tower apparatus, which incorporates spring resistance, the class will guide you through a series of controlled movements designed to engage muscles deeply and safely.  By the end of the session, you will feel more connected to your body, with improved body awareness and a sense of physical and mental balance. This class is suitable for all levels.

Our senior reformer classes offer a tailored approach to fitness, focusing on enhancing flexibility, strength, and balance among older adults. This session utilises the reformer to provide support and resistance, making exercises accessible and safe for participants. Our instructors are trained to address the unique needs of seniors, ensuring that each individual can engage in movements that promote overall well-being and mobility.

Our Elevated Mat Class is a dynamic variation of traditional Mat Pilates that incorporates an elevated surface to increase the intensity and effectiveness of the workout. The elevated position enhances core engagement and stability, requiring your body to balance and adjust more consciously. This added challenge helps to improve strength, flexibility, posture, and alignment while targeting both large muscle groups and smaller stabilising muscles.