Our Classes

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Reformer control classes are all-rounder fitness classes. Control classes focus on enhancing strength, flexibility, and body awareness through the use of our reformers. These classes emphasise controlled movements and precise alignment, allowing participants to engage their core muscles effectively. Our Instructors will guide you through a series of exercises designed to improve posture, balance, and overall fitness.

Reformer Flow is our dynamic Reformer Pilates class that's designed to provide a challenging yet invigorating full-body workout. You’ll flow through a series of intermediate exercises that engage every muscle group, improve flexibility, build strength, and enhance overall body awareness.

Using the Reformer machine, you'll focus on controlled, powerful movements while targeting core stability, balance, and posture.

Reformer burn classes are advanced reformer classes that are designed to enhance strength, flexibility, and endurance. This class focuses on high-intensity workouts designed to target multiple muscle groups, promoting fat loss and toning. The dynamic nature of these classes not only challenges the body but will also keep you motivated and engaged throughout the session.

NOT SUITABLE FOR PEOPLE NEW TO EXERCISE OR WITH  INJURY.

Our Tempo class is an exciting, dynamic workout that utilises the jump-board to perform explosive movements that engage your core, legs, and cardiovascular system. The class is set to an upbeat playlist, guiding you through a series of high-intensity, rhythmic jumps and controlled movements. The class offers modifications to suit all fitness levels, ensuring everyone can enjoy the powerful combination of strength training and cardio in a fun, music-driven environment.

Reformer X Barre is a high-energy fusion of Pilates Reformer precision and barre. This class blends the best of both worlds: the resistance and alignment benefits of the Reformer with the dynamic, pulsing movements of barre. The result is a low-impact yet intense workout that tones, lengthens, and strengthens your body from head to toe.

Expect to move through sequences that challenge your core, improve posture, and sculpt lean muscles, while incorporating ballet-inspired movements for endurance and grace. Using springs, straps, and the Reformer platform, you’ll target small stabilizing muscles with isometric holds, pulses, and controlled resistance work that leave you feeling the burn in all the right places.

Reformer Sculpt is a dynamic, full-body workout designed to lengthen, strengthen, and tone your body using the Pilates Reformer. This class combines the precision and control of classical Pilates with a modern sculpting approach, offering a challenging and energising experience for all fitness levels.

In each session, you’ll move through a series of targeted exercises that focus on core stability, muscle endurance, and alignment, while incorporating creative variations to keep your body guessing and your mind engaged. 

This class is suitable for all levels.

Our Reformer Tower class is a dynamic fusion of the reformer and the tower that will challenge your core, increase flexibility, and improve your overall strength. Using the Reformer machine combined with the Tower apparatus, this class focuses on controlled movements that target deep muscle groups while improving posture, alignment, and balance. This class incorporates exercises that focus on resistance training, dynamic stretching, and core activation. 

Suitable for all levels.

Our Tower class is a great introduction to the fundamentals of Pilates, focusing on improving core strength, flexibility, and posture. Using the Tower apparatus, which incorporates spring resistance, the class will guide you through a series of controlled movements designed to engage muscles deeply and safely.  By the end of the session, you will feel more connected to your body, with improved body awareness and a sense of physical and mental balance. This class is suitable for all levels.