About Reforma Studios
Our Mission
Our mission is to empower individuals through the transformative practice of Pilates, physical strength, flexibility, and mental well-being. By creating a supportive and inclusive environment, we aim to inspire clients to achieve their personal fitness goals while promoting a deeper understanding of body mechanics and movement. Through tailored instruction and a commitment to excellence, we strive to create a community that values health, resilience, and well-being.
Classes
Reformer Burn
Reformer Recovery
Reformer Control
Reformer burn classes are advanced reformer classes that are designed to enhance strength, flexibility, and endurance. This class focuses on high-intensity workouts designed to target multiple muscle groups, promoting fat loss and toning. The dynamic nature of these classes not only challenges the body but will also keep you motivated and engaged throughout the session.
NOT SUITABLE FOR PEOPLE NEW TO EXERCISE OR WITH INJURY.
Reformer Control
Reformer Recovery
Reformer Control
Reformer control classes are all-rounder fitness classes. Control classes focus on enhancing strength, flexibility, and body awareness through the use of our reformers. These classes emphasise controlled movements and precise alignment, allowing participants to engage their core muscles effectively. Our Instructors will guide you through a series of exercises designed to improve posture, balance, and overall fitness.
Reformer Recovery
Reformer Recovery
Reformer Recovery
Reformer Recovery is a restorative session designed to stretch, lengthen and mobilise your body. It offers an effective recovery method for athletes, focusing on enhancing flexibility, strength, and overall body alignment. This low-impact exercise modality targets key muscle groups used, promoting better posture and reducing the risk of injury. By incorporating controlled movements on the reformer, you can improve your core stability and muscle balance, facilitating a quicker recovery process.
Reformer Tempo
Pre & Post Natal
Reformer Recovery
Our Tempo class is an exciting, dynamic workout that utilises the jump-board to perform explosive movements that engage your core, legs, and cardiovascular system. The class is set to an upbeat playlist, guiding you through a series of high-intensity, rhythmic jumps and controlled movements.
The class offers modifications to suit all fitness levels, ensuring everyone can enjoy the powerful combination of strength training and cardio in a fun, music-driven environment.
Pre & Post Natal
Pre & Post Natal
Pre & Post Natal
The Pre & Post Natal classes are led by our educated instructors. Pre natal classes focus on supporting your core and pelvic floor to maintain stability and alignment, these are essential to support your changing body. Postnatally, this form of exercise aids in the recovery process, promoting pelvic floor strength and overall body alignment, which can be crucial for new mothers.
Senior Reformer
Pre & Post Natal
Pre & Post Natal
Our senior reformer classes offer a tailored approach to fitness, focusing on enhancing flexibility, strength, and balance among older adults. This session utilises the reformer to provide support and resistance, making exercises accessible and safe for participants. Our instructors are trained to address the unique needs of seniors, ensuring that each individual can engage in movements that promote overall well-being and mobility.
Beginner Tower
Beginner Tower
Beginner Tower
Our Beginner Tower class is a great introduction to the fundamentals of Pilates, focusing on improving core strength, flexibility, and posture. Using the Tower apparatus, which incorporates spring resistance, the class will guide you through a series of controlled movements designed to engage muscles deeply and safely. Our instructors emphasise proper alignment, breathing techniques, and mindful movement to help you build a strong foundation. The exercises can be adapted to different fitness levels, ensuring that everyone, from complete beginners to those with some experience, can participate and benefit. By the end of the session, you will feel more connected to your body, with improved body awareness and a sense of physical and mental balance.
Advanced Tower
Beginner Tower
Beginner Tower
Our Advanced Tower class will challenge you with more complex and dynamic movements that require strength, control, and precision. Utilising the Tower apparatus, you will engage in exercises that demand a high level of core stability, flexibility, and coordination, often incorporating both upper and lower body work simultaneously. The spring resistance offers varying levels of difficulty, allowing for greater intensity and deeper muscle engagement. This class is designed to challenge both the body and mind, helping you further enhance your Pilates practice with heightened body awareness, balance, and endurance.
NOT SUITABLE FOR PEOPLE NEW TO TOWER PILATES OR WITH INJURY
Elevated Mat
Beginner Tower
Elevated Mat
Our Elevated Mat Class is a dynamic variation of traditional Mat Pilates that incorporates an elevated surface to increase the intensity and effectiveness of the workout. The elevated position enhances core engagement and stability, requiring your body to balance and adjust more consciously. This added challenge helps to improve strength, flexibility, posture, and alignment while targeting both large muscle groups and smaller stabilising muscles. Our Elevated Mat Pilates class is suitable for all fitness levels, offering adjustments to accommodate beginners while also providing the intensity needed for more advanced.
Personal Training
Personal training classes offer a unique and effective approach to fitness. These classes provide individualised attention, allowing you to perform exercises tailored to your specific needs and goals. The guidance of your instructor ensures proper technique and maximises the benefits of each session, making it an ideal choice for both beginners and experienced practitioners seeking to enhance their physical well-being.
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